Bike Fit Fundamentals: Saddle Height, Reach & Hand Comfort

Bike Fit Fundamentals: Saddle Height, Reach & Hand Comfort — this guide focuses on practical decisions you can apply on your very next ride. Forget jargon: you’ll get simple rules, flexible ranges, and examples that scale from short spins to all‑day efforts.

Key principles: experiment in small steps; track how you feel; prioritize comfort and safety; and favor budget‑friendly optimizations before expensive upgrades.

Stable hips, relaxed shoulders, neutral wrists. Adjust saddle height in small steps; set reach so you can hold the hoods without shrugging.

Practical tip 1: choose one experiment this week and measure it on a familiar loop — adjust cadence on climbs, test new tire pressures, or try a different fueling interval. Keep notes so you see what really moved the needle.

Practical tip 2: choose one experiment this week and measure it on a familiar loop — adjust cadence on climbs, test new tire pressures, or try a different fueling interval. Keep notes so you see what really moved the needle.

Practical tip 3: choose one experiment this week and measure it on a familiar loop — adjust cadence on climbs, test new tire pressures, or try a different fueling interval. Keep notes so you see what really moved the needle.

Practical tip 4: choose one experiment this week and measure it on a familiar loop — adjust cadence on climbs, test new tire pressures, or try a different fueling interval. Keep notes so you see what really moved the needle.

Practical tip 5: choose one experiment this week and measure it on a familiar loop — adjust cadence on climbs, test new tire pressures, or try a different fueling interval. Keep notes so you see what really moved the needle.

Practical tip 6: choose one experiment this week and measure it on a familiar loop — adjust cadence on climbs, test new tire pressures, or try a different fueling interval. Keep notes so you see what really moved the needle.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Tiny optimizations compound: smoother pacing, better cornering lines, and smarter fueling add minutes over long rides without feeling harder.

Bottom line: focus on controllables, respect recovery, and build a setup you enjoy riding often. The fastest riders aren’t perfect — they’re the most consistent.